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info777
2021.08.30 17:53
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문제없을것같아요
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전혀 문제될것 없다 생각됩니다.
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오전에 몸을 잘 풀고 운동하면 문제없습니다
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근6
2021.08.28 19:49
전날에 탄수화물 섭취 충분히하셔서 글리코겐 충전만 잘해주신다면 오전 공복운동 해도 크게 타격없습니다.
저도 오전 공복운동으로 바꾼지 2년되가는데 수행능력 쭉쭉오르고 있네요 -
별로 추천하지는 않습니다.
게토레이같은거 드시고 하시면 괜찮아요 ㅎㅎ
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하체져앙
2021.08.28 13:30
저랑 똑같으시네요
저녁엔 사람도 많고 퇴근 후에 귀찮아서
아예 새벽에 갑니다
처음에 적응기에만 힘들지 별 이상 없습니다.
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일단 간단하게 탄수화물 좀 드시고 해보세요
좀 더 부지런해지시면 되죠 -
중독자
2021.08.28 01:53
공복 시간이 간헐적 단식처럼 장시간이라면 모를까 문제 없습니다
심리적으로 힘들다고 느껴질뿐 근성장 안되는것도 아니고 똑같아요
| 번호 | 제목 | 글쓴이 | 날짜 | 조회 수 |
|---|---|---|---|---|
| 99201 |
식단 조언 부탁드립니다.
|
김현준0 | 2021.09.16 | 42850 |
| 99200 | 벤츠프레스시 한쪽어깨들림 | 헬린이25 | 2021.09.02 | 39116 |
| 99199 | 식사는 몇시간마다 한끼먹는게 다이어트에 가장좋나요?! | 갑바왕 | 2021.09.02 | 38602 |
| 99198 | 군인 다이어트 조언 부탁드립니다 | Julesvincent | 2021.09.02 | 38278 |
| 99197 | 지칠 때 까지 운동하는게 좋나요? [2] | 옌 | 2021.09.02 | 38024 |
| 99196 |
헬스한지 2주정도 됐는데 횟수 질문합니다
[1]
|
poi43 | 2021.09.02 | 37894 |
| 99195 | 운동 전 식사에 대한 강박증이 생겼습니다. [1] | 밀끄 | 2021.09.02 | 37845 |
| 99194 | 다이어트 식단 조언 부탁드립니다. [4] | 왕감자123 | 2021.09.02 | 37435 |
| 99193 |
헬스수영문의 인바디 포함
[1]
|
똥열이 | 2021.09.02 | 47462 |
| 99192 | 편두통 질문입니다 | DoubleDK | 2021.09.02 | 37845 |
| 99191 | 헬린이 4끼 전부 쉐이크만 먹어도 되나요? [7] | 신핵신 | 2021.09.02 | 36446 |
| 99190 | (2시간,10만원)운동 관련 Ai 개발 프로젝트에 참여하실 분을 모집합니다. | 알체라섭외 | 2021.09.02 | 37566 |
| 99189 | 바디프로필 D-24 | naraallra | 2021.09.02 | 38016 |
| 99188 | 진짜 궁금해서 그러는데요 [3] | 보비디보비디 | 2021.09.02 | 37454 |
| 99187 | 오트밀 오떤거 드시나요 | 찔로 | 2021.09.02 | 38206 |
| 99186 |
2분할 이대로 괜찮은가요?
[6]
|
헬스에대해섬 | 2021.09.02 | 37117 |
| 99185 | 식단 조언 부탁드립니다., 선배님들! | 크로으오토 | 2021.09.02 | 37766 |
| 99184 | 운동 3일차된 헬린이 루틴좀 봐주실수있나요? [1] | Tic | 2021.09.01 | 37557 |
| 99183 | 식단 질문이요 [2] | Jin0 | 2021.09.01 | 37998 |
| 99182 | 스쿼트 견착 할 때 팔 각도, 손목 질문 | 곰영곰영 | 2021.09.01 | 37810 |
오전에 공복운동 진행하셔도 됩니다.