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info777
2021.08.30 17:53
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문제없을것같아요
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전혀 문제될것 없다 생각됩니다.
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오전에 몸을 잘 풀고 운동하면 문제없습니다
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근6
2021.08.28 19:49
전날에 탄수화물 섭취 충분히하셔서 글리코겐 충전만 잘해주신다면 오전 공복운동 해도 크게 타격없습니다.
저도 오전 공복운동으로 바꾼지 2년되가는데 수행능력 쭉쭉오르고 있네요 -
별로 추천하지는 않습니다.
게토레이같은거 드시고 하시면 괜찮아요 ㅎㅎ
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하체져앙
2021.08.28 13:30
저랑 똑같으시네요
저녁엔 사람도 많고 퇴근 후에 귀찮아서
아예 새벽에 갑니다
처음에 적응기에만 힘들지 별 이상 없습니다.
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일단 간단하게 탄수화물 좀 드시고 해보세요
좀 더 부지런해지시면 되죠 -
중독자
2021.08.28 01:53
공복 시간이 간헐적 단식처럼 장시간이라면 모를까 문제 없습니다
심리적으로 힘들다고 느껴질뿐 근성장 안되는것도 아니고 똑같아요
오전에 공복운동 진행하셔도 됩니다.