| 롯데칠성 - TREVI, 355 ml | 0 | 0 | 0 | 0 | 0 | 0 | |
| Now - Vitamin C Crystals, 0.3 teaspoon | 0 | 0 | 0 | 0 | 0 | 0 | |
| Now - Special One Multivitamin, 1 tablet | 0 | 0 | 0 | 0 | 0 | 0 | |
| Now - Tribulus, 1 Pill | 0 | 0 | 0 | 0 | 0 | 0 | |
| 종근당건강 - Omega3-gold up, 2 캡슐 | 20 | 0 | 0 | 2 | 0 | 0 | |
| Quest Bar - Apple Pie, 0.5 bar | 90 | 10 | 13 | 3 | 9 | 160 | |
| Usda - Apple, Raw, With Skin, 100 g | 52 | 0 | 14 | 0 | 2 | 1 | |
| Usda - Spinach, Raw (11457), 100 g | 23 | 3 | 4 | 0 | 2 | 79 | |
| 성풍 - Sp Isolate Unflavored, 10 g | 38 | 9 | 0 | 0 | 0 | 36 | |
| Muscle Infusion Black - Cookie Madness, 25 g (1 scoop) | 95 | 17 | 2 | 2 | 1 | 82 | |
| Bell Plantation - Pb2 - Powdered Peanut Butter (Net Carbs), 12 g (2tbsp) | 45 | 5 | 5 | 2 | 2 | 94 | |
| Kashi - Golean Crisp! Toasted Berry Crumble Cereal (Per Pkg 4/10/14), 43 g | 160 | 8 | 29 | 3 | 7 | 105 | |
| 음식 추가 | 523 | 52 | 67 | 12 | 23 | 557 | |
| Usda - 생닭가슴살, 150 G | 171 | 32 | 0 | 4 | 0 | 174 | |
| Peppers Raw - Red, Yellow, & Orange Bell Pepper (Correct), 150 grams | 47 | 2 | 9 | 0 | 3 | 6 | |
| Tesco - Wholewheat Penne Pasta (Correct), 60 grams | 204 | 7 | 37 | 2 | 4 | 0 | |
| kokita - SAMBAL CABAI CHILLI SAUCE, 5 g | 5 | 1 | 1 | 0 | 0 | 85 | |
| 음식 추가 | 427 | 42 | 47 | 6 | 7 | 265 | |
| 꼬꼬빌 - 머슬업플러스, 100 g | 162 | 33 | 4 | 2 | 0 | 190 | |
| Quest Bar - Apple Pie, 0.5 bar | 90 | 10 | 13 | 3 | 9 | 160 | |
| 견과류 - mixed nuts(no fruits,no salt)-GRAM, 15.0 g | 92 | 3 | 3 | 8 | 1 | 0 | |
| HEINZ - YELLOW MUSTARD, 5 g | 0 | 0 | 0 | 0 | 0 | 65 | |
| 음식 추가 | 344 | 46 | 20 | 13 | 10 | 415 | |
| Asian Home Gourmel - indian Meat Curry, 13 g(1tbsp) | 45 | 0 | 3 | 3 | 1 | 400 | |
| Usda - 생닭가슴살, 200 G | 228 | 42 | 0 | 5 | 0 | 232 | |
| Heinz - Baked Beans In A Deliciously Rich Tomato Sauce 420g, 100 g | 79 | 5 | 14 | 1 | 5 | 360 | |
| Generic - Green Bell Pepper - Usda, 130.0 g | 26 | 1 | 6 | 0 | 2 | 4 | |
| Raw - Tomato, 110.0 grams | 20 | 1 | 4 | 0 | 1 | 6 | |
| HEINZ - YELLOW MUSTARD, 5 g | 0 | 0 | 0 | 0 | 0 | 65 | |
| 코코아이눌린프로틴 아이스크림(머슬인퓨전25g&성풍10g), 1 serving | 25 | 5 | 2 | 0 | 1 | 20 | |
| 음식 추가 | 423 | 54 | 29 | 9 | 10 | 1,087 | |
| 칸타타 - 아메리카노, 2 컵 | 4 | 0 | 1 | 0 | 0 | 60 | |
| Generic - Americano Coffee, 1 serving(s) (12 fl oz ea.) | 10 | 1 | 2 | 0 | 0 | 5 | |
| 코코아이눌린프로틴 아이스크림(머슬인퓨전25g&성풍10g), 2 serving | 51 | 9 | 3 | 1 | 2 | 39 | |
| Raw - Tomato, 70.0 grams | 13 | 1 | 3 | 0 | 1 | 3 | |
| 코코아이눌린프로틴 아이스크림(머슬인퓨전25g&성풍10g), 3 serving | 76 | 14 | 5 | 1 | 4 | 59 | |
| 멀티그레인이눌린또띠아30g, 3 serving | 228 | 22 | 34 | 2 | 8 | 175 | |
| Raw - Tomato, 110.0 grams | 20 | 1 | 4 | 0 | 1 | 6 | |
| 음식 추가 | 402 | 48 | 52 | 4 | 16 | 347 | |
| 음식 추가 | | | | | | | |
| | |
| 합계 | 2,119 | 242 | 215 | 44 | 66 | 2,671 | |
| 일일 목표 | 2,100 | 210 | 210 | 47 | 38 | 2,300 | |
| 나머지 | -19 | -32 | -5 | 3 | -28 | -371 | |
2016.10.27(목) 영양일지
[12]
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