For all my fellow builders out there that have problems gaining and retaining your gains, you are not alone. It is always important to keep in mind what supplements are and how they should be used. Supplements are supposed to enhance your existing diet and not replace it.
Don't be fooled to think that a protein shake is just as good as a meal because it's not. With that being said, casein protein can be an
excellent addition to your diet especially before going to bed. Try taking Casein AAA Advantage from Inner Armour 15 minutes before going
to bed. Start by mixing 1 scoop first to assess your tolerance and move up to 1 1/2 to 2 scoops per night.
댓글 0
번호 | 제목 | 조회 수 |
---|---|---|
65 | compete energy bites [18] | 3524 |
64 | [뉴스] 메르스 예방에 효과적인 비타민C가 많이 들어있는 음식은? | 3523 |
63 | 운동에 좋은 음식 10가지네요. [10] | 3523 |
62 | [DOING]의 영양 칼럼 -수분섭취 관련 열 질환의 예방 중!!"운동지침"* [22] | 3523 |
61 | 비타민D 충치예방과 암예방!! [4] | 3521 |
60 | [뉴스] 운동없이 살 빼는 생활습관 베스트 11가지 | 3519 |
59 | Native Whey VS Whey 그 차이는? | 3518 |
58 | 7가지단백질 공급원 함량 (BY. MuscleMag) | 3518 |
57 | [정보&팁]영상 The Best Pre- and Post-Workout Foods -- The Doctors [2] | 3514 |
56 | [뉴스] 지드래곤 “옷도 음악도 여자도 예쁜 게 좋다” | 3513 |
55 | 비키니 점령 대작전 [다이어트 식단2] | 3511 |
» | Casein Protein for anti-catabolic protection | 3511 |
53 | 쌀집최씨와 함께 똑똑한 다이어트 궈궈궈~ [3] | 3511 |
52 | [5%Nutrition] All Day You May [26] | 3509 |
51 | Choosing the right protein source | 3500 |
50 | Full Day of Eating | Pro Bodybuilder Contest Prep TheTigerFitness TheTigerFitness | 3494 |
49 | 전세계 의학계가 주목하고 있는 장내세균, 프리/프로바이오틱 시리즈 개요 | 3493 |
48 | 쥐눈이콩(약콩) 에 대하여 [8] | 3492 |
47 | bsn 영양팁 | 3491 |
46 | [DOING]의 영양 칼럼 -지방 편 [23] | 3489 |