영양학

Casein Protein for anti-catabolic protection 0

For all my fellow builders out there that have problems gaining and retaining your gains, you are not alone. It is always important to keep in mind what supplements are and how they should be used. Supplements are supposed to enhance your existing diet and not replace it.

Don't be fooled to think that a protein shake is just as good as a meal because it's not. With that being said, casein protein can be an

excellent addition to your diet especially before going to bed. Try taking Casein AAA Advantage from Inner Armour 15 minutes before going

to bed. Start by mixing 1 scoop first to assess your tolerance and move up to 1 1/2 to 2 scoops per night.