incline dumbbell fly 5sets

incline bench press 10sets

bench press 5sets

decline bench press 5sets

dip 5sets

 

deadlft 10sets

bent over row 5sets

seated row 5sets

pullup+lat pull down 5sets

one arm dumbbell row 5sets

 

dumbbell curl 5sets

ea bar curl 5sets

barbell preacher curl 5sets

cable hammer curl 5sets

커뮤니티 답변 회원 랭킹 TOP 10