incline dumbbell fly 5sets
incline bench press 10sets
bench press 5sets
decline bench press 5sets
dip 5sets
deadlft 10sets
bent over row 5sets
seated row 5sets
pullup+lat pull down 5sets
one arm dumbbell row 5sets
dumbbell curl 5sets
ea bar curl 5sets
barbell preacher curl 5sets
cable hammer curl 5sets