deadlift+incline bench press 10sets
pullup+incline dumbbell press 5sets
bent over row+incline dumbbell press 5sets
bent over cable row+decline bench press 5sets
seated row+decline bench press 5sets
incline bench dumbbell curl 5set
barbell curl 10sets
concentrated curl 5sets
military press 5sets
behind neck press 5sets
cable real delt+side lateral raise 10sets