23. leg,back,biceps,triceps,shoulder 2

leg extension 5sets

leg extension+lying leg curl 5sets

lying leg curl 5sets

leg press 10sets

deadlift 9sets

 20,40,60,80,100,120,100,80,60kg

bent over row 5sets

 20,40,40,50,50kg

seated row 5sets

reverse grip bent over row 5sts

 60,60,60,50,50kg

neutral grip chinning+cable shrug 5sets

7-7-7curl+lying triceps extension 5sets

dumbbell curl+lying triceps extension 5sets

hammer curl+overhead dumbbell extension 5sets

side lateral raise 30sets

 1~7kg