squat 10sets
20,20,60,60,80,80,100,100,80,60kg(5~30rep)
leg press 10sets
260,260,260,260,260,300,360,360,360,360kg(10~30rep, negative)
stiff legged deadlift 5sets
60kg
lying leg curl 10sets
bench press 10sets
incline bench press 10sets
incline dumbbell press 5sets
incline dumbbell fly 5sets
강거
2014.01.19 14:11
추천:1 댓글