부스터대신이것도 좋은데 ㅋㅋ 끊고 영양섭취를 먼저!!
!!!!!!!!! 저만끊으면될듯???
Top 10: Pre-Workout Foods
http://www.askmen.com/top_10/fitness_top_ten/24b_fitness_list.html
1위 Sweet & spicy trail mix
Recipe: 1 cup raw unsalted nuts (almonds, sunflower seeds, cashews, walnuts), 1 tbsp olive oil, 1/4 tsp each of cinnamon, cayenne pepper, chili powder, sea salt, 1 tsp maple syrup. Pre-heat the oven to 350 F. Slightly roast nuts on a lined baking sheet for 5-10 minutes. Mix olive oil, spices and maple syrup together in a bowl and add semi-roasted nuts. Return nuts to baking sheet and roast for another 5-10 minutes.
Best for: Muscle building and circuit training. For endurance, add dried fruit. Consume 1-2 hours before exercise.
Calories: 546; Protein: 20 g; Fat: 60 g; Carbs: 23 g; Sugars: 7 g
결과로본다면 운동전에는 단백질과 복합탄수화물 불포화지방으로 소화를 더디게!!
한마디로 영양가고루가춘 고루갖춘 단백질야채에 잡곡밥 또는 현미밥 고구마로
운동전 1~2시간에 잘먹으면 되겟습니다 ㅎㅎ
Top 10: Post-Workout Foods
1위는 Chocolate milk
운동후 프로틴이없다면 초코우유가 값이란 겁니다 ㅎㅎ
단당류에 단백질과지방!!
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