운동전& 운동후 top10 음식 링크

by 민스타 posted Dec 13, 2013

부스터대신이것도 좋은데 ㅋㅋ 끊고 영양섭취를 먼저!!

!!!!!!!!! 저만끊으면될듯???

Top 10: Pre-Workout Foods

http://www.askmen.com/top_10/fitness_top_ten/24b_fitness_list.html

1위 Sweet & spicy trail mix

Recipe: 1 cup raw unsalted nuts (almonds, sunflower seeds, cashews, walnuts), 1 tbsp olive oil, 1/4 tsp each of cinnamon, cayenne pepper, chili powder, sea salt, 1 tsp maple syrup. Pre-heat the oven to 350 F. Slightly roast nuts on a lined baking sheet for 5-10 minutes. Mix olive oil, spices and maple syrup together in a bowl and add semi-roasted nuts. Return nuts to baking sheet and roast for another 5-10 minutes.

Best for: Muscle building and circuit training. For endurance, add dried fruit. Consume 1-2 hours before exercise.
Calories: 546; Protein: 20 g; Fat: 60 g; Carbs: 23 g; Sugars: 7 g

결과로본다면 운동전에는 단백질과 복합탄수화물 불포화지방으로 소화를 더디게!!

한마디로 영양가고루가춘 고루갖춘 단백질야채에 잡곡밥 또는 현미밥 고구마로

운동전 1~2시간에 잘먹으면 되겟습니다 ㅎㅎ