MMA H.E.A.T. brings you this exclusive Cheick Kongo workout, filmed the Thursday night before UFC 149 in Calgary, Alberta, Canada. Two days out from his fight with Shawn Jordan, Kongo invited MMA H.E.A.T. to film his hour-long session, where he trained with Head Coach Dave Jackson, boxing coach Christophe Mendy and BJJ coach Mario Sukata
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단점 극복 트레이닝 (가슴)
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등 운동 : 루마니안 데드리프트 A TO Z
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등 운동 : 풀업 A TO Z
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가슴운동 : 벤치프레스 A TO Z
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무릎이 아플때는 엉덩이를 봐라.
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