22. back,shoulder,biceps,triceps 4

좀 전에 퇴근하고 일지 씁니다.

기억이 잘 안나는군요..

하루종일 업무 메일도 다 확인못했네요ㅠ

pull up 5sets

pull up+dumbbell pullover 5sets

bent over row(negative) 5sets

seated row 5sets

deadlift 10sets

dumbbell shoulder press+bent over lateral raise 5sets

behind neck press+side lateral raise 5sets

side lateral raise 5sets(10sec rest time between sets)

barbell curl 10sets

hammer curl 5sets

cable curl 5sts

incline bench dumbbel curl 5sets

narrwo grip bench press 5sets

dip 5sets