deadlift 10sets
revergrip bent over row 5sets
one arm dumbbell row 5sets
neutral grip chinning+bent over cable row 5sts

incline bench pres 10sets
bench press 5sets
cross cable row 5sets
dip 5sets

7-7-7 curl 10sets
barbell curl 5sets
cable hammer curl 5sets

커뮤니티 답변 회원 랭킹 TOP 10