MMA H.E.A.T. brings you this exclusive Cheick Kongo workout, filmed the Thursday night before UFC 149 in Calgary, Alberta, Canada. Two days out from his fight with Shawn Jordan, Kongo invited MMA H.E.A.T. to film his hour-long session, where he trained with Head Coach Dave Jackson, boxing coach Christophe Mendy and BJJ coach Mario Sukata
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번호 | 제목 | 조회 수 |
---|---|---|
120 | 보디빌딩 규정포즈 자료[사진/영상첨부] [8] | 13668 |
119 | 무릎이 아플때는 엉덩이를 봐라. [5] | 9382 |
118 | [신체의 뿌리 하체9편] 레그익스텐션의 재발견 - CES 유태근 [5] | 6491 |
117 | 태풍의 눈 당기는 근육-벤트오버 바벨로우 탐구1편 '나는 왜 허리가 아플까?' 상/CES 유태근 [43] | 9462 |
116 | [장요근] 복근 운동을 복근이 한다고 생각하면 큰 오산 [15] | 34194 |
115 | 가슴운동 : 벤치프레스 A TO Z [42] | 69033 |
114 | 등 운동 : 풀업 A TO Z [51] | 79797 |
113 | 등 운동 : 루마니안 데드리프트 A TO Z [36] | 72013 |
112 | 어깨 운동 : 벤트오버레터럴레이즈 A TO Z [9] | 44056 |
111 | 균형적 발달-동,서양인의 장단점(하와이전지훈련일화) [19] | 33829 |
110 | [멘토링] '미남빌더' 오성민선수의 등운동 루틴 [54] | 38717 |
109 | 단점 극복 트레이닝 (가슴) [13] | 31931 |
108 | 수야가 말하는 "등의 3대운동"(5) - 풀업 잘하는 방법 [9] | 30916 |
107 | [멘토링] 김성환의 가슴운동 노하우 전수! [48] | 22614 |
106 | [칼럼] CrossFit: 3. Functional Movement [39] | 9368 |
105 | [JADEN] 운동하면서 지켜야 기본적인 것들 - 자세 - [35] | 11017 |
104 | 짧고 굵게 신체를 건강히 만드는 메타볼릭컨디셔닝(metabolic conditioning) [16] | 12070 |
» | 칙 콩고 MMA 트레이닝 영상 (57분) [3] | 2408 |
102 | Jordan Carver 의 요가 DVD | 1618 |
101 | [MMA 강좌] 길로틴 초크 태클방어(1) - 스탠딩에서 [1] | 5314 |
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