영양학

BCAAs 비율에 대한 정보 13

2:1:1 혹은 3:1:1 비율 그리고 1회 섭취량당 

최소 1 gram의 Isoleucine, 1 gram의 Valine이 포함되는 제품을 선택하는것이 바람직합니다.  

체중증가의 목적이 있으시다면, 최소 3 grams 이상의 Leucine을 섭취하는것이 가장 효과적인것으로 

판단됩니다. 

섭취시간은 운동전, 운동중, 운동후 특히 운동전 과 후에 각각 총 5 grams을 섭취하는것이 

가장 좋은 결과를 보여주었습니다.

References

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