Branch Warren Leg Workout
Leg Extensions
3 warm-up sets of 20 repsLeg Extensions
1 set of 20 repsLeg Extensions
1 double dropset of 20, 20, 20 repsBarbell Squat
5 sets of 10 repsHack Squat
5 sets of 15 repsLeg Press
3 sets of 20 repsLeg Press
1 double dropset of 20, 20, 20 repsBarbell Lunge (Smith Machine)
3 sets of 10 repsLying Leg Curls
3 sets of 12 repsLying Leg Curls
1 double dropset of 12, 12, 12 repsSeated Leg Curl (Angled)
3 sets of 12 repsSeated Leg Curl (Angled)
1 double dropset of 12, 12, 12 repsStanding Leg Curl
3 sets of 10 reps
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SQUAT 와 예쁜 엉덩이 / FISAF 유태근
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