PROTEIN OPTIONS
Food | Serving Size | Calories | Protein | Carbs | Fats |
Beef Ground Lean | 1 oz | 46 | 7g | 0g | 2g |
Bison | 1 oz | 48 | 8g | 0g | 2g |
Catfish | 1 oz | 29 | 5g | 0g | 1g |
Chicken, Skinless | 1 oz | 46 | 9g | 0g | 1g |
Cod | 1 oz | 29 | 6g | 0g | 0g |
Crab, Blue | 1 oz | 29 | 6g | 0g | 0g |
Duck, Skinless | 1 oz | 56 | 7g | 0g | 3g |
Egg, Omega 3 | 1 large (50g) | 77 | 6g | 1g | 5g |
Egg Whites | 1 large (33g) | 16 | 4g | 0g | 0g |
Fage Yogurt | 1 oz | 16 | 2g | 2g | 0g |
Filet Mignon | 1 oz | 65 | 8g | 0g | 3g |
Flank Steak | 1 oz | 57 | 8g | 0g | 3g |
Flounder | 1 oz | 33 | 7g | 0g | 0g |
Haddock | 1 oz | 31 | 7g | 0g | 0g |
Halibut | 1 oz | 39 | 7g | 0g | 1g |
NY Strip | 1 oz | 79 | 7g | 0g | 6g |
Orange Roughy | 1 oz | 29 | 6g | 0g | 0g |
Perch | 1 oz | 34 | 7g | 0g | 1g |
Red Snapper | 1 oz | 36 | 7g | 0g | 0g |
Salmon | 1 oz | 51 | 7g | 0g | 2g |
Scallops | 1 oz | 31 | 6g | 0g | 0g |
Sea Bass | 1 oz | 35 | 7g | 0g | 1g |
Shrimp | 1 oz | 28 | 6g | 0g | 0g |
Surimi | 1 oz | 28 | 4g | 2g | 0g |
Tilapia | 1 oz | 36 | 7g | 0g | 1g |
Tuna | 1 oz | 32 | 7g | 0g | 0g |
Ground Turkey Breast | 1 oz | 66 | 8g | 0g | 4g |
Venison | 1 oz | 42 | 8g | 0g | 1g |
FAT OPTIONS
Food | Serving Size | Calories | Protein | Carbs | Fats |
Almonds | 1 oz | 162 | 6g | 6g | 14g |
Almond Butter | 1 tbsp | 101 | 2g | 3g | 9g |
Almond Meal | 1 oz | 162 | 6g | 6g | 14g |
Avocado | 1 oz | 45 | 1g | 2g | 4g |
Cashews | 1 oz | 155 | 5g | 9g | 12g |
Cashew Butter | 1 tbsp | 94 | 3g | 4g | 8g |
Flax Seed | 1 tbsp | 55 | 2g | 3g | 4g |
Flax, Olive Oil | 1 tbsp | 119 | 0g | 0g | 14g |
Macadamia | 1 oz | 201 | 2g | 4g | 21g |
MCT Oil | 1 tbsp | 126 | 0g | 0g | 14g |
Peanuts | 1 oz | 159 | 7g | 5g | 14g |
Peanut Butter | 1 oz | 165 | 7g | 6g | 14g |
Pistachio | 1 oz | 156 | 6g | 8g | 12g |
Sunflower Seed | 1 oz | 164 | 6g | 6g | 14g |
Walnuts | 1 oz | 183 | 4g | 4g | 18g |
댓글 0
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958 |
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957 |
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955 |
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954 |
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15412 |
953 |
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952 |
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10146 |
951 |
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950 |
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949 |
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948 |
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947 |
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23593 |
946 |
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9433 |